"Just when the caterpillar thought the world was over, she became a butterfly." ~author unknown Meet other local women who are undergoing or making major life changes. Changes, and the accompanying emotional transitions, are hard whether we choose the changes ourselves or feel they were imposed on us.  Sometimes when our well-meaning family and friends seem to get in the way of our quest to redefine ourselves, we need outside support. We'll still love those who have occupied important places in …

The Montreal Empowerment Group For Women Even though many individuals believe they understand and wield personal power, the sad truth is that most of us do not really understand the mechanics of True Power. True personal power is based on an inner state characterized by balance, calm, confidence, fairness, transparency, integrity, understanding, respect for self and others, and above all, mastery of oneself. True power has nothing to do with having extraordinary physical strength, nor with being …

Deeper Cravings meet-up is a meet-up for those of us that struggle with our weight, yo-yo dieting and loving our bodies.  Meet-ups will primarily be in NDG and the West Island. It is for those of us who are ready to arrive at our healthy weight without ever dieting. Through gaining insight into our true hungers we can learn a new way of being with food and our body. This meet-up is based on the Deeper Cravings course which provides people with a holistic alternative to the classic diet(For more …